http://www.slippeddiscsymptoms.com/pain-in-the-lower-back-on-the-tail Herniated Disc Symptoms Sun, 07 Mar 2010 16:47:19 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.slippeddiscsymptoms.com/pain-in-the-lower-back-on-the-tail/comment-page-1#comment-18 Chairs Back Pain Sciatica Tue, 20 Oct 2009 17:38:42 +0000 http://www.slippeddiscsymptoms.com/?p=23#comment-18 [...] Pain in the lower back on the tail. The load on you back is the highest when you’re sitting, less while standing and least when you’re sleeping. The golden rule is to get up and walk around each 15-20 mins. When on a long drive, get out of the auto, walk around, stretch you limbs after each 2 hours. While driving, the back of the automobile seat shouldn’t recline beyond thirty degrees and ideally the seat bottom should be angled up a touch in front. Avoid frequent use of high heels – they hamper good posture, ruin you body’s alignment and hurt the back, feet and neck. [...] [...] Pain in the lower back on the tail. The load on you back is the highest when you’re sitting, less while standing and least when you’re sleeping. The golden rule is to get up and walk around each 15-20 mins. When on a long drive, get out of the auto, walk around, stretch you limbs after each 2 hours. While driving, the back of the automobile seat shouldn’t recline beyond thirty degrees and ideally the seat bottom should be angled up a touch in front. Avoid frequent use of high heels – they hamper good posture, ruin you body’s alignment and hurt the back, feet and neck. [...]

]]>